Ibsen Alexandre
Health & Fitness Professional
Attention Optimum Health Seeker:
If you are a sedentary lifestyle individual, an active individual, a regular exerciser, former athlete or a current athlete to cite a few, you must understand the mechanics of how your own body function, the stress and the forces that are applied at every joint, and you must have the right tools in your wellness box to see continuous results and arrive at optimum health. If you want to save a ton of money while you are educating yourself more about he best body you want and achieve optimum health, you need to pay very close attention to every single word in this message in it entirety. In fact, forget about what you are doing right now, and spend less than 5 minutes reading this.
How are you today? I have been a Health/Fitness Professional, Consultant in the health and fitness industry for over 7 years now. And no, I'm not going to take your entire time here to talk about myself. You can check the testimonial page or my profile for that. I will make this very short as possible, clear, and precise. I know most of you have busy schedules, but if you don't stop what you are doing right at this instant and find out how 5 simple elements can help you change your life forever. Don't waste your time reading the rest of this page if you are afraid to change your lifestyle and live a healthier one. Let me quickly share something with you.
When I first started doing consulting and helping a variety of optimum health seekers, I couldn't understand why some of them just weren't seeing lasting results. At time I would ask, is it frustration? Maybe it's intimidation, or lack of will power. Ohhh..! I get it, these people think I'm actually pitching them some sales pitch. The more I kept questioning myself and many more of these individuals I worked with and helped, the worse it get. It wasn't because of my knowledge and coaching ability, and it certainly wasn't because these individuals were unmotivated. In fact, I found some of them to be quite motivated, had role models, passionate, ambitious, and wanted to change their eating habits, their body, and over all health. Interestingly enough, there were a few missing components of the puzzle that were simply destroying those individuals pursuit to perfection. I knew I had to find an answer and a solution to help resolve these problems. So right after my first three years in this industry, I decided to go on a quest to find out why these individuals weren't succeeding. What I discovered was shocking, simply because it was possible to accomplish. I discovered the 5 major elements that kept so many people from achieving optimum health, eating healthier and getting that great body they always wanted.
Nowadays, thousands of individuals around the globe seeks the key to the 5 major elements of becoming self-taught exercisers, better eaters, and achieve optimum health that BodyBuzz Fitness LLC provide. Listen to some of them on your right hand side column.
Listen carefully here! These 5 elements are crucial in your life if you want to achieve optimum health, eat healthier, and get the body you always wanted. There are:
- Self- Education
- Knowing Thyself (Your own body, what works and what doesn't)
- Convenience
- Time
- Money
The solution was right under my nose and I tell you, if you want to get the best body you want and reach optimum health, you must:
"Understand how these 5 Elements will help you and why these 5 elements will make you a successful optimum health seeker"
Let me break these elements down for you in a more simplistic terminology......
Self-Education: is simply the act of educating yourself more about a subject (s) you would like to implement into your life. In this case, health and fitness is a subject that every one should spend time and learn a little more about. Yes, you won't be learning about all the scientific jargon such as: Krebs Cycle, Lactic Acid Shuttle, Oxygen Debt, Protein Synthesis, and all the metabolic pathway in the human body, but knowing the basic principle of proper exercise mechanics, proper nutrition, and how to utilize external and internal forces will set a very good foundation for you.
Knowing Thyself: is to learn how to know your own body physically, psychologically, physiologically, and neurologically. This is a quest that you have to embark on because if you don't you will always get the same results at whatever you do in life. Again, knowing the fundamental foundation will guide you on a good route. You must know the type of food that makes you feel good or bad. You must know what type of exercises work best for a body part in your body. You must know about your body postural alignment when you execute an exercise. You must know about your sleep pattern ( Is 7, 8, or 9 hours work best for your sleep cycle?), and you definitely must know and learn how to appreciate your own body and how to love it.
Convenience: should be a must execute plan based on your avaibility and when you can actually do something on your term, not someone else. If you really want to achieve greater success you must have convenience in your schedule and you must be discipline as well. If 6:00am o'clock in the morning doesn't work for that need of yours (say a fitness consultation appointment or a physician's appointment) and your body and mind is not so energetic at that time, perhaps, 6:00pm in the evening may be more convenient for you. Then again, it's knowing your own body that will help you realize that. Now, I'm not telling you to use convenience for bad procrastination, otherwise you're setting yourself for lots of failure. Anyway, wouldn't you agree to being able to exercise whenever you want and where ever you want is just fantastic, of course based on the terms mentioned earlier. I would!
Time: is a very precious element in our world. As you already know, the time that you lose is gone forever, you can't bring it back. It is necessary for you to chose a time that will best help you reach your destination and accomplish your tasks wisely. You should consider prioritizing your time for when you want to exercise, when you want to travel, when you want to eat, when you want to do whatever it may be you want to accomplish. You also need to be disciplined with your time and let it manifest. Also you shouldn't use someone else's time in vain. I'm sure you've heard this before, "The time is now" and "Time is money", so get it done.
Money: is the second breath after oxygen, whether you agree with me or not. Even though it can't bring true happiness in one's life, but if you don't have it there's a lot of things you just can't do and when you have it there are many things you can do. However, how do you manage it is crucial. You see, many people spend their money on things that they don't need, will never use, or spend it on junk food, and lots of other unimportant things, rather than to invest it in their own health. Let me tell you something " Without Health There Is No Wealth"
It doesn't matter how much money or little money you have, it doesn't matter how tall or short you are, it doesn't matter about your look, it doesn't matter about your gender, it doesn't matter about your age, it doesn't matter about your origin, and certainly doesn't matter about your personality. It is clear that you MUST invest some of your earning into your health, because if you are unhealthy, if your body is crippling down, most likely you won't enjoy a great lifestyle for too long. And if you don't start the journey now before it's too late, chances are you will pay many health consequences for it later. So think about it and start today either with BodyBuzz Fitness services or some other company.
Now Picture This Just for A Few Moments and Imagine.....
How successful can you really become and get the best body you ever dreamt of and reach optimum health? and it's all in here for you. Also keep in mind the body doesn't function properly just by itself. This is a reason why good and proper diatery supplements is required. If you were ingesting every nutrients, vitamins, minerals, amino acids, to cite a few every day just from food alone. I guarantee you you'll probably be healthier. Unfortunately, the body doesn't make everything we want. Consequently, all of us are required to get some of our nutrients from other source and proper supplementation couple with proper nutrition, knowing the key to the 5 elements, and an individualize exercise regimen is one of the best way to achieve optimum health.
Once you join the inner circle of the happy health students and successful exercisers who are experiencing great health and lasting results you will start experiencing true meaning of higher self-esteem, confidence, and most importantly loving yourself for who you are.
TM
@ 2005 - 2007 BodyBuzz Fitness, LLC.
775, Riverside Drive - New York, NY 10032
All Rights Reserved. Any usage of information without authorization herein is subject to Legal Action.
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I thought I was reasonably fit before I began training with Ibsen. My old workouts included grueling hour-long cardio sessions, running, and whatever resistance training moves I learned from fitness magazines. Still, I found it difficult to lose weight or see improvements in my muscle tone. And after my workouts, I felt sore and exhausted.
After my first workout with Ibsen, I noticed a dramatic difference in how I felt – while my muscles were definitely fatigued, I felt energized and refreshed. After working out with Ibsen twice a week for the first month, I had lost 5 lbs without even changing my caloric intake. Not only did I lose fat, but I gained muscle, and my arms and legs became visibly more toned. My former jean size was a snug 28 or 29, and after about 3 months with Ibsen, I was comfortable in a size 27. I attribute all these fantastic changes to a greatly enhanced metabolism due..finish reading
As an investor my time is very limited. I didn't want to invest in a local fitness place for personal training nor nutritional consulting because I am too busy and concern with my time. Not only I am using some of the best program designs Ibsen implemented for me. Now, I can print my own personalize program and go to the gym and do it myself whenever I feel like it. Or I can just watch it at my place and execute. The instructions are phenomenal, and I always get fast response for my questions either by phone or e-mail. I love my ABS these days. Thank you so much Ibsen.
Winder, MA
At first, I thought it would be difficult. I had no idea what to expect from training online with BodyBuzz Fitness. I am extremely busy and travel quite often. Now I can focus more on my routines with less intimidation from the gym. I just love the fact that I can be on vacation or anywhere and still exercise. My results are consistent. Thank you so much Ibsen for such a tremendous change. Anna, NYC/MA
Regardless of Time, Convenience and Money Find out How You can Fit Exercise into Your Busy Schedule & Live Healthy
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While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of males have a natural advantage in this area. Male aesthetic values, the source of which isn't clear, reinforce this and so they tend to work on upper body more than some other areas, relative to women's efforts.
Women, in part out of a desire to be seen as attractive.. keep reading .
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As you exercise, you consume energy measured in calories. When you consume enough to deplete the available energy, and enough to reduce the sugars that convert easily, the body goes after stored energy. That stored energy is largely in the form of fat deposits in adipose tissue. Remember that nutrition is an important part of any exercise program.
MyNutritionStore.com offers a wide range of nutritional products to help you maintain strength and endurance such as Whey Science for muscle repair, maintenance and growth.
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