Cardio Exercise Videos

Cardiovascular Exercises

This section of the website brings you cardiovascular exercises to help you burn bad fats of your body, enhance muscle toning, increase oxygen consumption, vitality, and spice your fitness life with variety. Most of us live a busy lifestyle and barely can find a way to fit exercise into our lifestyle.

In reality, it's all about excuses. Bodybuzz Fitness wants to help you fight this battle you have an entire week to learn all these exercises, practice them with safety and effectiveness, till you get good at them. By the way, Don't be shocked because some of these exercises look easy or intimidating.

On the contrary, you'll find them much more challenging in intensity and tempo than you expected. Let's get ready to kick those bad fats off the curve, tone the muscles more, in the spirit of becoming fitter and healthier.

Click On Play/Pause To Listen While You Workout - Get Energize..!

Exercise 1 - Goal: Follow Guidelines and Instructions - Make sure you can get to 100 reps with just 15 second rest if needed so before next month. Sets 5: 20, 30, 40, 50, 100 Rest 15 sec - 60 secs

Exercise Description:

Mountain Climbers

Classification:

Aerobic/Anaerobic Conditioning

Instructions:

1. Start by getting on your hands and feet in a prone position.

2. Keeping your body parallel to ground drive your knees up towards your chest alternating back and forth.

3. Repeat this movement for the required number of seconds.

Exercise 2 - Goal: Follow Guidelines and Instructions - Make sure you can get to 100 reps with just 15 second rest if needed so before next month. Sets 5: 20, 30, 40, 50, 100 Rest 15 sec - 60 secs

Exercise Description:

Burpees

Classification:

Aerobic/Anaerobic Conditioning

Instructions:

1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.

2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.

3. Repeat for the required repetitions

Exercise 3 - Goal: Follow Guidelines and Instructions - Make sure you can get up your highest stairs like so==> Sets 5: 20, 30, 40, 50, 100 up and down Rest 15 sec - 60 secs. Can also be done at a fitness club.

Exercise 4 - Goal: Follow Guidelines and Instructions - Make sure you can get to 150 strikes with just 15 second rest if needed so before next month. Sets 5: 25, 45, 65, 85, 150 Rest: 15 sec - 60 secs

Exercise Description:

Transverse Reach

Classification:

Speed and Agility (medicine ball)

Instructions:

1) Start position: Stand with feet hip width apart. Hold medicine ball at waist.

2) Take right foot and step 2-3 feet out to the right side (or the 3 o’clock position). Lean torso forward and sit the right glute back. Reach ball down towards the right foot so that finger tips touch the floor. DO NOT allow lunging knee to extend past the big toe - may cause injury.

3) Pushing off lunging foot, return to start position. Continue with same leg or alternate as prescribed.

4) Remember to keep head and back in a neutral position. Reaching forward should be performed primarily at the hips and not the low back.

5) Watch for proper knee alignment - do not let lunging knee extend past big toe or deviate laterally or medially. Opposite leg should remain straight during lunging phase as shown.

Exercise Description:

Slams

Classification:

Full Body (medicine ball)

Instructions:

Stand with feet parallel and knees slightly bent.

Pull medicine ball back behind head and forcefully throw ball down on the ground as hard as possible.

Catch the ball on the bounce from the ground and repeat according to prescribed repetitions.

NOTE: If you don't have a medicine ball, use a basketball, soccerball, or make one using a pillow case with clothes in it (this one will of course not bounce off :), LOL. You get the point. Get creative and get energize..!

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*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.

The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.