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Welcome to The Fitness Article Directory
Our virtual shelves are stacked with important health and fitness-based articles. All articles are researched and written by industry expert. Feel free to download them to your computer and share with friends or colleagues.
Current Specialty Sections of Library Index
Exercise, Toning, Shaping Up, Cardio, Strength, Flexibility, etc.
Expert Motivational Advice
BodyBuzz Fitness believes in you. We believe that you can achieve results when you use your mind. We believe that you can break the barrier of fear about changing your exercise habits and food choices by committing to learning about a variety of wellness topics. Exercise and diet will not do it alone to stay in shape.
Healthy supplementation, proper nutrition, and self-empowerment by loving yourself everyday play a very important role in changing your activity level and image. Whether you are working at a fitness facility, training at home, or trying to get in a few repetitions at your office, this online library is for everyone’s gain. Don't forget about engaging in those outdoors hobbies you once loved when you were younger.
Cardio: Benefits of Cardio Interval Training
In a long-term study of the health of the people in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups.
Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.
Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.
Core Muscles: The Importance of Working Your Core Muscles
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take...Continue Reading!
Cross Training: Cross Training for Fitness and Fat loss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and...Continue Reading!
Cycling: Cycling Your Way To Fitness
To gain benefits from cycling you don't have to be super fit, an athlete or anything of the sort. The benefits of bicycling are great and it is a fun way to get that much needed exercise.
Weight loss and bicycling
If you are trying to shed a few pounds, dieting alone very rarely works out in the long term, however doing more exercise on a regular basis works wonders. If you cycle on a daily basis then it will not only help you burn a large number of calories during your workout but it will also raise your metabolism and help you burn more calories throughout the day. Cycling along a flat road or path at 12 mph will help you to burn off roughly 450 calories an hour, and even...Continue Reading!
Exercise-General: 12 Major Facts About Exercise
If you didn’t know why it is vital to exercise regularly, then after ready these facts, you will know why you should incorporate some sort of exercise program in your lifestyle...Continue Reading!
Exercise - General: 12 Major Facts About Stress
If you were to ask me the meaning of stress, I will tell you “Stress is a demon that is deteriorating one’s lifestyle by invading the physical and mental state of the body.” (Ib. A). Stress will never be your...Continue Reading!
Fat: Great Ways to Burn Fat Fast
Looking to trim the pounds and fat away. Loosing weight can be very difficult, but here are some common sense tips to lose the weight and burn the fat away fast.
Many people fall into a diet rut. It seems that most people have tried several diets with no success. Here are some great ways to burn fat fast and without to much suffering. Many people choose to go on exotic diets that promise to shed pounds super quick. Many times these exotic diets are...Continue Reading!
Fitness Goals: Fitness Goals To Succeed
Setting up fitness goals is the first step towards reaching them. Because as the saying goes, ‘Fail to plan, plan to fail.’ So let’s learn more about goal setting so that you can reach your fitness goals....Continue Reading!
Flexibility: Ways to Improve Your Flexibility
Flexibility is extremely important when you are young as well as when you are older. Flexibility can help you with sports, work, and help you have healthier mobility when you age. Here are some great tips to...Continue Reading!
Gain Muscles/Weight: 8 Ways to get HUGE
1. Consume a high amount of calories – You need protein to build muscle, but calories are just as important. At the end of the day, if you don't consume enough calories your muscles wont grow. To know how many calories you need, multiply your body weight (lb) by 10, and then add a further 1500 calories. This will give you a...Continue Reading!
Goal Weight: Reach your Target Weight Goal in Less Time Than You Think
We all hate the thought of starting a diet, weight seems so much easier and quicker to put on and an eternity to take back off, while losing a large amount of weight rapidly does the body and your health no good, losing say 10lbs in initial rapid loss can give you an incentive to carry on. If you are the type who just cannot wait or...Continue Reading!
Golfing: Golf Guide Course
Famous author Mark Twain once wrote, “Golf is a good walk wasted.” Many people feel this way. After all, what’s so fun and interesting about hitting a little white ball with a metal stick trying to get it in a little hole? However, the truth is there is fun to be had on the golf course as is evidenced by the millions of golf enthusiasts all over the world.
Ever since the game of golf was invented back in the 15th century, people...Continue Reading
High Blood Pressure: Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the...Continue Reading!
Home Exercise : Medicine Ball Training at Home
Medicine ball is by far one of the best ways to train at home and see tremendous results. Unlike being at a traditional gym setting, which requires lost of space to develop many exercise skills. Medicine balls can be carried around very easily at your home and do not require a lot of space. In fact, you can draw a little square somewhere at your place that is very comfortable and use it as your work out space to use the medicine ball to perform various exercises.
Medicine ball training is very advantageous for anyone who wants to lose weight and increase aerobic capacity (the total amount of oxygen that your body can take up), and core strength. On top of that...Continue Reading!
Losing Weight Motivation: Lost Motivation To Lose Weight
Motivation is one of the hardest parts of life puzzle to acquire. When someone lacks motivation it becomes a nightmare to stay committed to short term and long term goals. Nonetheless, the truth remains a fact; in order to be self-motivated you need to have a purpose. This purpose should dictate the value of your desire goals. Keep in mind that in order to be a success, at no matter what it is, you need to ...Continue Reading!
Soreness: Why Muscles Get Sore
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones.
But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in...Continue Reading!
Stability Ball: Benefits of Using a Stability Ball in Your Training
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What Is a Stability Ball?
This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the...Continue Reading!
Steroids: What You Should Know about Androstenedione
... It's Time You Know The Truth About This Hormone Precursor...
Androstenedione is a steroid growth hormone that is a direct precursor to the hormone testosterone and estrogen. Its root as an ergogenic aid appeared in East Germany. It was discovered in plant matter such as pollen.
Most of the information you will read throughout the rest of this article will discus how androstenedione is a factor affecting metabolism, its utility for certain athletes, and its implications on whether it should be used on the market...Continue Reading!
Warming Up: Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.
Why warm up? Several changes take place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that....Continue Reading!
Weight Training (vs. Cardio): Why Avoiding Cardio And Focus More on Weight Training Is Beneficial
What exactly is cardio anyway? Many of you go to a fitness facility or a gym without a good understanding of the word cardio. It is mainly a short-term use for “cardiovascular”. If I were to break this word down for you, it is simply a descriptive term for the heart and the blood vessels. In this sense cardio = heart, vascular = blood vessels.
So again, cardiovascular has to do with pertaining or involving the heart and blood vessels via some form of activity. We won’t go in too many scientific details here. So, where exactly I am going with this article? Continue Reading
Weight Training: Benefits of resistance training
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.
This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size.
Actually, this can be practiced by anyone. It basically builds and tones the muscle to..Continue Reading!
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Daily General Health and Chronic Pain News
Abs: Effective ABS in less than 5 minutes a day when combine with Proper
The abdominal region also known as the core, center of the human body is where most of the forces are generated allowing us to do different movement. Whether you are bending to get your wallet on the ground, or twisting your body quickly to pick up that forgotten snack on your kitchen counter, your abdominal muscles are Continue Reading!
Athletes: Why Some Former Athletes Are Unmotivated to Go to the Gym
There are many reasons why many former athletes are unmotivated to go to the gym. This article will shock you and surprise you, because many of us think that intimidation and fear only exist in the mind of the beginners, sedentary lifestyle individual, and so forth. It is far beyond that.
As a former and current athlete, have the chance to work with various athletes especially in the area of soccer, football, running, and basketball. In this article, I will decipher the main codes for you and reveal why the fear and intimidation is not only for the non-athletic community when it comes to going to a health club of the gym.
Most athletes use to be part of a team. When this energy is lost..Continue Reading!
Blood Pressure: Lowering Your Blood Pressure
You should have your blood pressure tested at least every 2 years, because high blood pressure can lead to problems such as damaging your blood vessels. High blood pressure can increase your risk of heart disease, heart attack, developing kidney failure and stroke.
Having your blood pressure checked takes only a few minutes and should there be a problem your doctor can treat it and recommend changes to your lifestyle that you should follow. Here are some simple tips to making changes in your lifestyle to keep your..Continue Reading!
Health & Fitness Resources
Bodybuilding: 12 Weeks Hardcore Regimen Program for the Hardgainers
Training is focused on:
*Building Twelve- Packs
*Building stronger gluteus, hamstrings, quads, calves
*Maximizing progressive bench press by alternating barbell with incline *dumbbell
press for more isolation of the pectoralis, by building stronger front deltoids
*Estimated max bench press (i.e 225lbs * 1.224 =275lbs) Continue Reading!
Boxing: Benefits of Boxing Training for Fitness
Did you know that boxing training will melt fat away from your body like crazy....
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
Many people see positive results from boxing training. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of...Continue Reading!
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*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
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