Flexibility Exercise Videos

Flexibility Exercises

This section of the website brings youflexibility exercises to help you decrease muscle soreness, lengthen your muscles fibers, aid with joints recovery, increasing your range of motion, and mental recovery as well. Most of us live a busy lifestyle and barely can find a way to fit exercise into our lifestyle.

In reality, it's all about excuses. Bodybuzz Fitness wants to help you fight this battle. You have an entire week to learn all these flexibility exercises, practice them with safety and effectiveness, till you get good at them.

Make sure you listen to the relaxation music on here for maximum results, and let's get ready to aid these muscles recover quicker, in the spirit of becoming fitter and healthier.

Click On Play/Pause To Relax Your Mind And Muscles While Stretching

Exercise 1 - Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times with the holding time recommended.

Exercise Description:

Bent Over Bench Stretch

Classification:

Flexibility (Shoulders/Back)

Instructions:

1. Starting Position: Kneel about 2 feet from a bench.

2. Overlap arms across the top of the bench.

3. Lean forward so that your head drops between your knees and the bench.

4. Keeping your back straight gradually drop your head and shoulders toward the floor until a comfortable stretch is felt.

Exercise 2 - Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times with the holding time recommended.

Exercise Description:

Chest stretch with bar

Classification:

Flexibility (Chest)

Instructions:

1. Sit on the ground in a comfortable position.

2. Holding the bar behind your body raise your arms up into the air until a stretch is felt in your chest.

3. Hold for the prescribed time and repeat if necessary.

NOTE: USE A BROOM STICK TO DO THIS IF YOU'RE AT HOME. gET CREATIVE!

Exercise 3 - Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times with the holding time recommended.

Exercise Description:

Lying Hamstring against wall

Classification:

Flexibility (Hamstrings)

Instructions:

Lie on your back and place one leg straight up on a wall and the other leg across the knee.

Slide yourself towards the wall with your hips until a good stretch is felt in your hamstring.

Hold for prescribed number of seconds and then repeat with the other leg.

Exercise 4 - Goal: Follow Guidelines and Instructions - Make sure you repeat the stretching exercise at least 3 times with the holding time recommended.

Exercise Description:

Low Back (cobra)

Classification:

Flexibility (Low Back)

Instructions:

Lie on your stomach in a pushup position.

Pushup with your hands while keeping your hips flat on the floor.

Your back should be in a hyperextended position.

Hold for the prescribed number of seconds and repeat.

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*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.

The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.