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Welcome to The Health Article Directory
Our virtual shelves are stacked with important health and fitness-based articles. All articles are researched and written by industry expert. Feel free to download them to your computer and share with friends or colleagues.
Current Specialty Sections of Library Index
Women’s and Men's Health
Expert Motivational Advice
BodyBuzz Fitness believes in you. We believe that you can achieve results when you use your mind. We believe that you can break the barrier of fear about changing your exercise habits and food choices by committing to learning about a variety of wellness topics. Exercise and diet will not do it alone to stay in shape.
Healthy supplementation, proper nutrition, and self-empowerment by loving yourself everyday play a very important role in changing your activity level and image. Whether you are working at a fitness facility, training at home, or trying to get in a few repetitions at your office, this online library is for everyone’s gain. Don't forget about engaging in those outdoors hobbies you once loved when you were younger.
Heart Rate Monitors: Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.
What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or Continue Reading!
High Blood Pressure: Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the...Continue Reading!
Sleep: Sleep Apnea
Sleep apnea is one of the most prevalent sleeping disorders in America. In fact, millions of people have experienced Sleep Apnea at one time or another. Here is some information on sleep apnea...Continue Reading!
Sleep: Sleeping Disorders
Millions of Americans suffer from sleeping disorders each year. There are many types of sleeping disorders, if you are having trouble sleeping at night or don’t feel well rested from your sleep the next morning, you may be suffering from a sleeping disorder. Here is some important information regarding...Continue Reading!
Sleep: Tips on Falling Asleep
Millions of people each night don’t get enough sleep. In fact, many people get far less sleep than is recommended. This can cause many problems such as fatigue, loss of concentration and crankiness. Many people don’t realize how important it...Continue Reading!
Strength: Strength Training For A Healthy Body
Given the stressful lifestyle most people lead, nowadays, it is no wonder that many individuals want to have a healthy body that can withstand all the pressures and tensions that come their way. This is the reason why memberships in gyms or fitness centers remain on the rise and the demand for exercise videos continue to grow. Although following a healthy diet is commendable, this is not enough. Your diet must be combined with Continue Reading!
Stress: Cut Down on Stress
Many people live busy lives. They are constantly running around commuting to work, driving their kids all over town and doing chores. Many people suffer from lots of stress. Not only can stress make life uncomfortable but stress can also increase health risks for heart disease, high blood pressure and ...Continue Reading!
Stretching: Benefits of Stretching
Hopefully by now you know that the body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.
These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then...Continue Reading!
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Daily General Health and Chronic Pain News
Arthritis: Exercise and Arthritis
Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.
Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”
In osteoarthritis, the cartilage can be eroded so much that bone does...Continue Reading!
Blood Pressure: Lowering Your Blood Pressure
You should have your blood pressure tested at least every 2 years, because high blood pressure can lead to problems such as damaging your blood vessels. High blood pressure can increase your risk of heart disease, heart attack, developing kidney failure and stroke.
Having your blood pressure checked takes only a few minutes and should there be a problem your doctor can treat it and recommend changes to your lifestyle that you should follow. Here are some simple tips to making changes in your lifestyle to keep your blood pressure within a normal range.
Stop smoking
If you smoke then you should try to quit, when you inhale the smoke from cigarettes and other tobacco products, your blood vessels become restricted and you will have a faster heartbeat. If your heart beats faster than...Continue Reading!
Diabetes: Exercise and Type 2 Diabetes
One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.
In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over...Continue Reading
Health & Fitness Resources
The Weight of Exercise
Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity...Continue Reading!
Health-General: 12 Favorite Fitness Tips
Okay! I have to admit it. There are ton of "Myths" abound in the fitness world like this one: Women shouldn’t lift weights if they don’t want to end up with bulging muscles like male body builders have. However, there is plenty of good fitness advice out there but I doubt that you will find any of the ones below anywhere else. So.. Get Fit With These 12 Favorites.
Health-General: Two Simple Rules to Increasing Your Health
Looking to get healthy in the new year? There are two simple rules to increasing your health and you will be amazed at how easy they are to follow. If you want to be healthy, just follow these rules...Continue Reading!
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*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
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