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Special Free Report Reveal 67 Weight Loss, Fat Loss & Healthy Lifestyle Secrets For The Woman and Man Who Wants To Look and Feel Younger
Immune Health For Men and Women
Daily News About Heart Health
Immune Health For Men & Women
This section of the website brings you the most recent information about healthy supplements that are scientifically tested, that you must use to better your health and your body. We are constantly working with our partners to keep you up to date of what's going on in the health and fitness industry.
We do this because we believe if you know what's going on it will be easier to make better decision about becoming fit and staying healthier.
Relieving stress and taking care of your overall health are important to foster good Immune Health. Learning relaxation techniques such as meditation or the Relaxation Response pioneered by Dr. Herbert Benson at Harvard can be important to reduce the harmful effects of stress on the immune system. Good nutrition and getting enough sleep are also important for immune health.
There are also natural products that can help boost the immune system. Key immune enhancing supplements include Colostrum, Calcium, Vitamin B Complex, Pantothenic Acid (Vitamin B5), and Vitamin B6. Other helpful immune boosting supplements include Vitamin B12, Vitamin C, Astragalus, Wheat Grass, Acidophilus, Bifidobacterium lactis, Panax/American Ginseng, Spirulina, Ashwaghanda, L-Tyrosine, Rhodiola, and FOS Fructooligosaccharides.
Shakology 3 Step Cleanse and Detox
Relieve Constipation • Increase your energy level and stamina • Cleanse and Detox • Decrease gas & bloating • Reduce water retention • Get radiant hair, skin and nails • Ease Abdominal Bloating •Feel more energy • Lose Weight • Reduce Belly Fat Step
1- Colon Cleanse-
Dr Oz Demostrates a digestive tractRecently on the Oprah show, Dr. Oz said, "I mean, their bodies are screaming to them, 'Help me. Help me.' Their colon is saying, 'I need cleansing.' And they're not processing it.. We are the best health educated society in the history of mankind but we don't take information and use it to motivate us to change our behavior.“ Do you have abdominal bloating? You could be holding between 5-20 pounds of toxic waste in your colon.
You can STOP the discomfort and look better! Colon Cleanse is a proven product for flushing pounds of toxic waste and...Finish Reading!
Body Transformation Optimal Health Package
Your overall health relies on your immune, digestive and cardiac systems. The Optimal health package provides supplementation to support your key systems.
Your immune system is the weapon your body uses to fight disease and engineer the healing process. So it's important to help your immune system do its job by keeping it functioning correctly. Key immune enhancing supplements include Vitamin B12, Vitamin C, Astragalus, Wheat Grass, Acidophilus, Bifidobacterium lactis, Panax/American Ginseng, Spirulina, Ashwaghanda, L-Tyrosine, Rhodiola, and FOS Fructooligosaccharides.
Digestion is critical to survival, and when it doesn't function properly, it affects our health and well-being. Digestive disorders range from mild nausea to viruses to chronic disorders such as..Finish Reading
Immune Health
Vitamin B6, or Pyridoxine HCL, is an essential, water soluble vitamin found in green and leafy vegetables, legumes, nuts, whole grains, eggs, fish and shellfish. Probably due to insufficient dietary intake, mild Vitamin B6 deficiency is very common. Deficiency of Vitamin B6, essential for the synthesis of the neurotransmitters serotonin and norepinephrine, principally affects the nerves, skin, mucous membranes and blood cells. Symptoms can include headache, chronic pain, depressed mood and neurological disturbances.
Vitamin B6 supplementation has been shown to help combat stress and improve nerve system function and immune response. Vitamin B6 is an especially important vitamin for maintaining healthy nerve and muscle cells and it aids in the production of DNA and RNA, the body's genetic material. It is necessary for proper absorption of vitamin B12 and for the production of red blood cells and cells of the immune system. Vitamin B6 is considered one of the important "anti-stress" B vitamins because it is believed to enhance the activity of the immune system and improve the body's ability to withstand stressful conditions... Finish Reading
Helps you feel refreshed, vibrant and energized. Supports normal liver function so the liver can expel toxins, bacteria and other impurities from the blood.
Helps maintain a healthy liver to combat toxins we breathe, eat and drink such as in alcohol, pollution and carbonated drinks.
Helps liver cells regenerate and stabilizes liver cell membranes. Studies show that Silymarin (Milk Thistle) helps maintain the structure of the liver cell membrane, which prevents toxins and poisons from entering the cell.
High doses of acetaminophen can be toxic in the liver and lead to oxidative stress; Silymarin and L-Methionine help your body fight free radicals
Supplements: what supplements should you take?
Written Exclusively for Nutrifitwellness by Sarah H. DeCamello
Colostrum: life's first food provides multiple immune factors for a strong immune system.
Colostrum is life's first food, produced by the female of the species within 72 hours after giving birth. Colostrum is essential immune protection which can be critical to the survival of the offspring. Bovine Colostrum has been used in India for thousands of years by Ayurvedic physicians. Colostrum has also been used in Scandinavian countries. In the U.S. Colostrum was used as an early antibiotic before the discovery of penicillin and other antibiotics. Colostrum's health benefits have been studied and documented by western scientists since the late 18th Century.
The modern medical community has conducted thousands of published scientific and clinical studies demonstrating the immune protective and health enhancing properties of Colostrum. Colostrum provides multiple immune factors and natural antibodies to provide a strong support for the immune system. As we age, we lose immune factors, leading to weakness and illness. Now there is a scientifically proven, natural way to replace them - Colostrum
Vitamin B Complex: play a vital role in proper immune system function.
A compromised immune system is often caused by prolonged physical or emotional stress. During stress the body's B vitamins and other key nutrients are the first to be depleted. Because the body does not make B vitamins, they must be taken in through the diet or supplements. The B vitamin family is notable for its complex interdependence. Certain B vitamins are required to activate others in the body. That is why they are often taken in complex form.
Important B complex vitamins play a vital role in proper immune system function. Vitamin B12 is essential for the synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood. Other key B complex vitamins are believed to enhance the activity of the immune system and improve the body's ability to withstand prolonged stress.
In addition, evidence suggests that B vitamins can have a direct effect on the important neurotransmitters in the brain serotonin, norepinephrine and dopamine. To aid relaxation and combat stress for a healthier immune system, don't wait to add B complex vitamins to your regimen.
Pantothenic Acid (Vitamin B5): ameliorates stress-related conditions to help your immune health.
Vitamin B5, or Pantothenic acid, is an essential, water-soluble vitamin found in foods like legumes, whole grains, potatoes, broccoli, cabbage, fish, eggs, meats and dairy products. Because the body is unable to make Vitamin B5, it must be replenished through the diet or through supplements.
Vitamin B5 supplementation has been shown to ameliorate stress-related conditions like fatigue, emotional distress, lack of focus or mental clarity, and gastrointestinal problems. Deficiency of Vitamin B5 can result in fatigue, insomnia, constipation and other intestinal distress.
Vitamin B6: shown to improve nerve system function and immune response.
Health & Fitness Resources
*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
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