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Written Exclusively for MyNutritionStore.com by Sarah H. DeCamello
As children grow, they need support to mature in many ways, including their health. Young children have immature immune and digestive systems, which can cause them to by more vulnerable to disease and digestive problems. They also frequently suffer from allergies and asthma, believed to be symptoms of an improperly functioning immune system. Fortunately, there are many natural alternatives to support your child's health.
What works for Kids' Health?
Children can benefit from high quality supplements to support their immune systems such as Colostrum and Whey Protein. Whey Protein is also an excellent choice to support a child's growth, especially if they don't eat as well as they should. The probiotics Acidophilus and Bifidobacterium lactis support a child's digestive function. And GABA is a safe, natural choice to help foster relaxation and sleep. Other supplements which may benefit your child's health include Soy Protein, Calcium, Folic Acid and Fruits of Color.
Kids' Health Supplements: what supplements should they take?
Colostrum: life's first food provides multiple immune factors for a strong immune system.
Colostrum is life's first food, produced by the female of the species within 72 hours after giving birth. Colostrum is essential immune protection which can be critical to the survival of the offspring. Bovine Colostrum has been used in India for thousands of years by Ayurvedic physicians. Colostrum has also been used in Scandinavian countries. In the U.S. Colostrum was used as an early antibiotic before the discovery of penicillin and other antibiotics. Colostrum's health benefits have been studied and documented by western scientists since the late 18th Century.
The modern medical community has conducted thousands of published scientific and clinical studies demonstrating the immune protective and health enhancing properties of Colostrum. Colostrum provides multiple immune factors and natural antibodies to provide a strong support for the immune system. As children's immune systems develop, Colostrum can provide support to fight off viruses and more serious diseases. Researchers believe Colostrum may be especially helpful for children with frequent colds and multiple ear infections.
The most beneficial probiotics for children's digestive health: Acidophilus and Bifidobacterium lactis.
Researchers are discovering that probiotics, or "good" bacteria help not only to stimulate a child's digestive health, but may stimulate a healthy immune system. Lactobacillus acidophilus (L. Acidophilus) is the most commonly used probiotic. Another key probiotic, or beneficial bacteria, is Bifidobacterium lactis. Continue to Kid's Health!
Such healthy bacteria inhabit the intestines and protect against "bad" organisms that can cause disease. Researchers have found that this works in several ways. For example, the breakdown of food by Acidophilus leads to production of lactic acid, hydrogen peroxide, and other byproducts that make the environment hostile for undesired organisms. Acidophilus also produces lactase, the enzyme that breaks down milk sugar (lactose) into simple sugars. Children who are lactose intolerant do not produce this enzyme and may benefit from taking Acidophilus supplements.
Acidophilus is also considered beneficial because it produces vitamin K, lactase, and anti-microbial substances such as acidolin, acidolphilin, lactocidin, and bacteriocin.
Probiotics can aid a child's digestive health in many other ways, including helping to maintain an uninflamed gut, helping digest lactose and protein, regulating bowel motility, and replacing good intestinal bacteria destroyed by antibiotics. Children who experience frequent diarrhea, constipation, stomach upset, or who take frequent doses of antibiotics for ear infections can benefit from probiotic supplements. Continue to Kid's Health!
