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Welcome to The Nutrition Article Directory
Our virtual shelves are stacked with important health and fitness-based articles. All articles are researched and written by industry expert. Feel free to download them to your computer and share with friends or colleagues.
Current Specialty Sections of Library Index
Nutrition, Supplements, Vitamins, Women’s / Men's' Health
Expert Motivational Advice
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Healthy supplementation, proper nutrition, and self-empowerment by loving yourself everyday play a very important role in changing your activity level and image. Whether you are working at a fitness facility, training at home, or trying to get in a few repetitions at your office, this online library is for everyone’s gain. Don't forget about engaging in those outdoors hobbies you once loved when you were younger.
Dieting: Diet That Works For Me
Many people are extremely frustrated with dieting. You probably know someone that has tried many diets without success. Millions of people try to diet each year and spend big bucks on diet crazes only to fail miserably. If you have...Continue Reading!
Dieting: Great Diet Resources
If you are trying to lose weight, tone your body and live a healthy lifestyle, there are hundreds of resources available to provide you with quality information and to help you achieve your goals. Here are some quick tips on diet resources...Continue Reading!
Deiting: Diet Meals Delivery
There are many diets that take preparing healthy meals out of the equation; the diet company itself delivers meals to you. Diet meals delivered to you is a great way to lose weight, eat healthy and have hot fresh meals delivered to your door each...Continue Reading!.
Dieting: Diet And Exercise Tips
If our goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise. Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lifestyle. If you would like to shed some pounds here are some...Continue Reading!
Dieting: Bad Diet Foods
With people trying to be more and more health conscious by eating nutritiously, there are a few things that most of us can do with out. If you would like to lose weight and increase your health try these healthy tips on cutting out the bad foods in..Continue Reading!.
Food: Food Shopping
If you are on a diet, one of the most important activities you can participate in is food shopping. While on a diet, it is extremely important that you actively participate in buying specific foods to meet your diet needs. Here are some...Continue Reading!
Home Exercise : Medicine Ball Training at Home
Medicine ball is by far one of the best ways to train at home and see tremendous results. Unlike being at a traditional gym setting, which requires lost of space to develop many exercise skills. Medicine balls can be carried around very easily at your home and do not require a lot of space. In fact, you can draw a little square somewhere at your place that is very comfortable and use it as your work out space to use the medicine ball to..Continue Reading!
Nutrition-Athlete: Advance Sports Nutrition for the Advance Athlete
The question is, can you handle it? Are you going to back off , now that you have found "sports nutrition secrets uncovered" You already know how it goes on the field or in the gym, you either have an advantage over your opponents and win, or you just don't and you lose. Continue Reading!
Nutrition-Athlete: All in One Sports Nutrition For the Working Athlete
What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed.
If you will succeed at your sport, you too need to insure that your nutrition is the top of the line. Do you know what you need to do?
Ask yourself these questions:
Do you know when to eat before your game is to start?
Do you know what foods are going to help to ultimately win the game if eaten before you compete in the game?
Do you truly know how much hydration your body needs to power its way through all that you plan to put your body through? Continue Reading!
Nutrition-Books: Books on Sports Nutrition
Nutrition-Exercise: American Sports Nutrition
Nutrition-Food Labels: How to Read Food Labels
Nutrition-General: 12 Major Facts About Nutrition
Proper nutrition is critical for everyone who wants to live a longer and healthy lifestyle. In so saying, a daily healthy diet is very important to maintain a good physical and mental function. Read these facts below and remember them every time you are falling by the way side of a healthy diet. Read The Facts
Nutrition-Loose Weight: You Really Want to LOSE WEIGHT…Stop Counting CALORIES and Focus on INGREDIENTS
It is not impossible to lose weight. Most people simply do not understand the reasoning behind calories, diet, nutrients, and ingredients. The best way to lose weight and to keep it off is not simply to follow a nutritional program with an exercise plan, but is to keep yourself educated through self-education, and to love yourself.
Indeed, if you take this into consideration and execute, you will soon find out if you really want to lose weight, you will have to first stop counting the calories and focus more on the ingredients in your food. I am not some famous expert on nutrition or exercise who comes on your television screen every day, what I am is an expert as a Health and Fitness Professional who cares about the well-being of every single individual who are seeking results, and I will tell you this, If you read this article in its entirety and absorb the information you will never worry...Continue Reading!
Supplements: The Benefits of Supplemental Extracts
Taking supplemental vitamins is nothing like popping a Tylenol for pain or antibiotic for infection. A supplemental vitamin helps maintain your health and ensure that you get the vitamins you need. You may already get enough of certain vitamins which is why you can buy individual supplements of just about anything you can think of.
If you are looking to improve your memory, try ginkgo biloba. For healthy skin try lupine extract. This article will explore the benefits of a few different types of supplements on the market today. Continue Reading!
Supplements: Understanding Sports Nutrition Supplements
The kind of sports nutrition supplements a certain athlete is supposed to take would depend strongly on what is appropriate for the athlete’s health status. However, some of these supplements are very hard to find or are very expensive or just too expensive for an average athlete. For example, if...Continue Reading!
Supplements-Discount: Buying Sports Nutrition Supplements At Discount
It could be a disaster in any challenging economy when once find him/herself buying chemically produced supplements at very high price. There is usually better pricing with a healthier alternative when it comes to...Continue Reading!
Vitamin-D: Vitamin D and Healthy Bones
Vitamin D plays an important role in maintaining healthy bones. It may not matter how much calcium you're consuming if you aren't getting enough vitamin D. Both of them are very closely related.
Casual exposure to sun for a short duration say 5 to 15 minutes is more than enough to produce vitamin D. This fat-soluble vitamin gets stored in the adipose tissue of an individual. During the lean months of sunshine, the stored vitamin will be released for the body's use and...Continue Reading!
Vitamins: Top 10 Natural Sources of Vitamins and Minerals
Vitamins: Top Ten Natural Sources of Important Vitamins and Minerals
Vitamins are very easy to find if you know where to look. Meats, grains, fruits and vegetables are all excellent natural sources of vitamins. As an added bonus, your body will typically absorb the vitamins found in foods more easily than those found in supplements. This article will discuss the top ten natural foods that contain important vitamins that your body needs.
Oranges
Oranges are not only jam packed with vitamin C, but they also contain potassium, vitamin B6 and vitamin B12. Vitamin C is commonly know to help prevent and cure the common cold and helps aid in iron absorption but has also been tied to the prevention of heart disease. Vitamin B6 is a powerful tool that aids your metabolism as well as other vital bodily functions.
Salmon
Salmon and other oily fish such as trout, orange roughly or sardines are all rich in vitamin A, D and two important B vitamins. Vitamin A is essential for your immune and reproduction systems...Continue Reading!
Vitamins-Antioxidants: The Antioxidant Vitamins
Do you know that antioxidant vitamins help to stop certain illness, ranging from heart complaint to cancer? In recent years, scientists have identified several antioxidant vitamins that posses an added advantage to help maintain good health.
The vitamins most often identified, as antioxidants are Vitamins A, C, and E. In addition to prevent the cardiovascular ailments and cancer, these vitamins are crucial to the health of certain tissues and specific body processes. If you want to achieve broad range of protection from these unique vitamins, the antioxidant vitamins should be combined with...Continue Reading!
Vitamins-Fish Oil: Benefits of Fish Oil for Fitness and Health
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to..Continue Reading!
Vitamins-Liquid: Benefits of Liquid Vitamins
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Continue Reading and Find Out!
Vitamins-Multivitamins: Multivitamins – A Ticket to Daily Health
An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.
An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is..Continue Reading!
Women-Cellulite:Exercise and Cellulite
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time he volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.
What made the difference? The first time Mike lost weight; the second time he..Continue Reading!
Women-Pregnancy: Exercise and Pregnancy
Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.
Prescribing exercise for pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they...Continue Reading!
Women-Weight Training: Importance of Resistance Training For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.
Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for..Continue Reading!
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Dieting : Best Diet Tips
Looking for great diet tips that aren’t filled with slick marketing or over hyped. Here are some diet tips that can help you lose weight, get in shape and...Continue Reading!
Dieting: 7 Diet Secrets of the Celebrity Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.
Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take
good care of their bodies and... Continue Reading!
Dieting: New Diet, New Revolution, is it for You?
For many people who are overweight, the importance of controlling their weight has been insignificant. The realm of diet has been around for many years, and still today a lot of obese individuals are fighting against this epidemic.
In fact 65 percent of the United States population is overweight and 35 percent is obese. Because obesity is such a detrimental factor and can lead to various health disorders such as coronary heart disease, hypertension, many studies on diets have been conducted to find a solution to improve weight loss.
Most of the studies conducted by scientists revealed a low-carbohydrate diet seem to be the solution to reduce the risk of obesity. Today, the Atkins diet which promote that eating more fats, more protein and less carbohydrates is regarded as one the effective weapon targeting obesity. The question many dieters are asking is, since the Atkins diet is so attractive is... Continue Reading!
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*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
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