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All About Health Section - Target Heart Rate Zone
Knowing and keeping track of your target heart rate can make a significant impact on how fast you lose weight and stay in great shape. This target heart rate tool on this page will help you determine your target heart rate zone as well as your maximum target heart rate range.
Typically, your minimum target heart zone rate is at 50% and your maximum target heart zone is at 85%. When you exercise within that range or close to your max zone at least 20 -30 minutes you'll see the most results both aerobically and anaerobically. Use your result from your calculation from the target heart rate calculator at the bottom of the page to find out what these numbers below mean for you.
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Click HERE To Calculate
Age Range
Min - Max Target Heart Rate Average Maximum Target
Min - Max Target Heart Rate Average Maximum Target Zone 50 % - 85%Heart Rate 100%20 years100–170 beats per/min 200 beats per/min
100–170 beats per/min 200 beats per/min25 years98–166 beats per/min195 beats per/min
98–166 beats per/min195 beats per/min30 years95–162 beats per/min190 beats per/min
95–162 beats per/min190 beats per/min35 years93–157 beats per/min185 beats per/min
93–157 beats per/min185 beats per/min40 years90–153 beats per/min180 beats per/min
90–153 beats per/min180 beats per/min45 years88–149 beats per/min175 beats per/min
88–149 beats per/min175 beats per/min50 years85–145 beats per/min170 beats per/min
85–145 beats per/min170 beats per/min55 years83–140 beats per/min165 beats per/min
83–140 beats per/min165 beats per/min60 years80–136 beats per/min160 beats per/min
80–136 beats per/min160 beats per/min65 years78–132 beats per/min155 beats per/min
78–132 beats per/min155 beats per/min70 years75–128 beats per/min150 beats per/min
75–128 beats per/min150 beats per/min*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
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