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This section of this site is for your "FREE Tri - Weekly" workouts about Strength, Cardiovascular, Flexibility, Mind and Spirit. These FREE workouts will be updated with complete direction and will be available here for you every week for FREE. Please spend ONLY 15 - 30 minutes to complete these workout sessions.
The goal is to have you work to build strength, burn lots of calories fast, get lean, lose your gut, stay in great shape, and boost your metabolism like a furnace. Remember, these workouts are not suitable for everyone. Please seek your physician advice before you engage in any form of physical activity.
Exercise 1 - Goal : 10 times each leg - hold for 5 seconds each time.
*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
Exercise Description:
Leg Circles (supine )
Classification:
Functional Flexibility
Instructions:
1. Lie supine on the floor, raise one leg up then cross the leg on the opposite side.
2. Repeat for the recommended steps or time.
Exercise 2 - Goal : Goal : Sets 4 - Reps : 25, 35, 45, 55 Rest : 30 - 60 secs
Exercise Description:
Burpees
Classification:
Full Body (bodyweight)
Instructions:
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.
2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.
3. Repeat for the required repetitions
Exercise Description:
Low Back (cobra)
Classification:
Flexibility (Low Back)
Instructions:
Lie on your stomach in a pushup position.
Pushup with your hands while keeping your hips flat on the floor.
Your back should be in a hyperextend position.
Hold for the prescribed number of seconds and repeat
Exercise 3- Goal: 90 secs - follow instructions
Exercise 4: Goal : Sets 4 - Reps : 15, 25, 35, 50 Rest : 30 - 60 secs
BodyBuzz Fitness, 2 West 120 Suite 6 H , New York , NY 10027, USA www.bodybuzzfitness.com Tel.1-888-535-2238
Exercise Description:
Dive Bomber Pushup
Classification:
Chest (bodyweight)
Instructions:
1) Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2) Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor.
3) Start position: Extend the elbows and raise the body off the floor.
4) Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor starting with the head first and follow with the shoulders and waist. It should look like you are diving down towards the ground.
5) Return to the start position by extending at the elbows and pushing the body up.
6) Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back.
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The Ultimate Health & Fitness Education Resource Center
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