*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.

The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer.  It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.

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Men's Healthy Supplementation

This section of the website brings you the most recent information about healthy supplements that are scientifically tested, that you must use to better your health and your body.   We are constantly working with our partners to keep you up to date of what's going on in the health and fitness industry.

We do this because we believe if you know what's going on it will be easier to make better decision about becoming fit and staying healthier.

Getting everything you need for optimal health from your diet is a great concept, but 80% of men don't even eat the recommended minimum 5 servings of fruits and vegetables a day. So supplements, starting with a high-quality multivitamin, are an addition most health experts recommend. What else is important for men's health? Some of the most important supplements to add daily include Soy Protein to promote weight loss, heart and bone health, and Calcium for bone and heart health.


Men concerned about prostate health should add the valuable supplement Saw Palmetto. The powerful plant sterol Beta Sitosterol may reduce the risk of heart disease, along with the important antioxidants Vitamin E and Vitamin C. And some studies suggest that antioxidants may even reduce your risk of cancer.
Women's 12 Week Weight Loss Kit
The Women's Weight Loss Kit provides the daily supplementation women need for weight loss and optimal health. Plus you get the FREE 120 page Complete Body Makeover eBook from Dr. John Spencer Ellis, World-Renowned Fitness Expert.


Optimal Health Package
Your overall health relies on your immune, digestive and cardiac systems. The Optimal health package provides supplementation to support your key systems.

Your immune system is the weapon your body uses to fight disease and engineer the healing process. So it's important to help your immune system do its job by keeping it functioning correctly. Key immune enhancing supplements include Vitamin B12, Vitamin C, Astragalus, Wheat Grass, Acidophilus, Bifidobacterium lactis, Panax/American Ginseng, Spirulina, Ashwaghanda, L-Tyrosine, Rhodiola, and FOS Fructooligosaccharides.

Digestion is critical to survival, and when it doesn't function properly, it affects our health and well-being. Digestive disorders range from mild nausea to viruses to chronic disorders such as..Finish Reading
Meal Replacement Shake-Vanilla or Chocolate
Our blend of soy and whey protein ingredients has been shown to be one of the most effective combinations for exercise. Whey protein is the highest biologically active protein, known to measurably enhance muscle recovery.

It is complemented by soy protein isolates, which have been extensively researched and are known to influence cardiovascular efficiency.

What you WON'T find in this delicious Meal Replacement Shake: 
   * Artificial coloring
   * Preservatives
   * Aspartame

What you WILL find in Beachbody's Meal Replacement Shake:
   * Great taste
   * Whey and soy protein combo
   * Essential vitamins and minerals to keep you healthy            and energized during your weight loss progress..Finish Reading
The Complete Body Makeover eBook will help you attain your weight loss and fitness goals!

The 8 Steps to a Completely New You in 8 Weeks is a comprehensive program combining proper nutrition, supplements, and exercise that you can fit into your current lifestyle. The first part of your transformation plan has to do with changing your diet and overall nutrition. Next you will...Finish Reading