Yoga Exercise Videos

*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.

The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.

This section of the website brings you free monthly yoga, palates exercise to enhance your lifestyle and spice your fitness life with variety. Most of us live a busy lifestyle and barely can find away to fit exercise into our lifestyle. In reality, it's all about excuses. Bodybuzz Fitness wants to help you tremendously, so you have an entire week to learn one move and practice it, till you get good at it. By the way, Don't be shocked because some of these exercises look easy.

On the contrary, you'll find them a lot much more challenging in intensity and tempo then you expected. Make sure you have your relaxation music with you, and let's get ready to clear the mind, lengthen your muscles fibers and feed the soul, in the spirit of becoming fitter and healthier.

Goal: Follow Guidelines and Instructions - Make sure you can hold this position for at least 1 -2 mns. That's why you have an entire month to practice before you move on to the next phase.

Exercise Description:

Beginner Reverse Warrior

Classification:

Yoga

Instructions:

1. Bring the legs wide apart, bringing the right toes forward and the left toes at a 45-degree angle.

2. Bend the right knee bringing the knee to a 90-degree angle. Keep the back leg straight, reach the left arm down and the right arm up, look up.

Goal: Follow Guidelines and Instructions - Make sure you can hold this position for at least 1 -2 mns. That's why you have an entire month to practice before you move on to the next phase.

Exercise Description:

Reverse Triangle

Classification:

Yoga

Instructions:

1. Begin with the feet wide apart with the right toes facing forward and the left toes facing at a 45 degree angle.

2. Inhale, reach the arms to the side and exhale, reach the left hand down towards the left leg and reach the right arm up. Look up and tuck the tailbone under pulling the navel towards the spine and pull up the pelvic floor muscles.

3. Spread the toes and work all four corners of the feet down into the floor, lift the right kneecap, stay light on the left hand, keep reaching the right arm up towards the sky and open the shoulder and chest. Feel the body reaching in five different directions, the feet are rooting down, the right arm is lifting up, the left arm is softly down on the leg and lifting the crown away from the body.

4. Keep the body in one straight line, do not lean forward or back.

Goal: Follow Guidelines and Instructions - Work your way up to 25 reps after you can do 5-10 reps comfortably. That's why you have an entire month to practice before you move on to the next phase.

Exercise Description:

Beginner Standing Wide Leg Stretch

Classification:

Yoga

Instructions:

1. Begin by standing in mountain pose Tadasana, inhale and softly jump the feet wide apart. Turn the big toes in and the heels out. Inhale and extend the arms to the side, exhale, place the hands onto the hips and bend forward with a straight spine. Do not allow the spine to round here.

Spread the toes and gently push down through all four corners of the feet, lift the kneecaps and tilt the tailbone up towards the sky.

Tuck the chin in to lengthen the cervical vertebra. Pull the navel in towards the spine and lift the pelvic floor muscles. Hold this posture for 5 to 10 deep breaths.

Goal: Follow Guidelines and Instructions - Make sure you can hold this position for at least 1 -2 mns. That's why you have an entire month to practice before you move on to the next phase.

Exercise Description:

Yoga Cat Stretch

Classification:

Yoga

Instructions:

1. Kneel on all fours, knees under hips and hands under shoulders. Spread the fingers out on the floor with palms flat and contract the abs to bring the head, neck and back in alignment.

2. Inhale and tip the sitz bones towards the ceiling while drawing the shoulders back and down away from your ears; look up.

3. Exhale and tuck the chin while pulling your belly towards your spine. Round the back and feel a stretch down your spine.

4. Repeat for 4 to 6 breaths, moving smoothly between each move.