BodyBuzz Fitness Mission: is the new world of premiere exercise videos, health education, fitness education, where former athlete, fitness enthusiast and weekend warriors come to embrace the challenges and obstacles of what it takes to be in amazing shape, great health, stay fit and strengthen the mind. Unlike our competitors we believe that exercise is sacred to your health, therefore we want to help you 365 days, every single year. We believe paying in forward is one of the greatest contribution to human kind.
Animated Workout Programs For Home & Gym
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Specificity Exercise Training
The Four Ultimate Featured Fitness Exercises
What makes us versatile is simply our four pillars of: Love Thyself , Self-Education, Integrity, and Redefine Body Image. We believe you will reach all four when you implement what you learn here on this webiste.
Love Thyself: Until you start loving yourself for who you truly are and for the purposes you were born to fulfil on this planet, it will always be a hardship to arrive at your destination. Take time to appreciate who you are and loving yourself.
Self - Education: Every great man and woman who ever lived never stop learning. Every successful weight loss and total body transformation seeker never stop learning. These great norms of society continue to expand their mind and invest in themselves. You too, must continue to educate yourself and invest in yourself if you want to change your weight, your body, and lifestyle.
Integrity: is just a condition of being whole, present, or just being ethical. Consequently, a healthy diet, good eating strategy and a sound exercise regimen is not really what's going to dictate your overall body transformation and your good health, but rather the degree of integrity with which you live your life.
Redefine Body Image: The act of redefining your body image is to recognize that you have your own body with its own identity. Your bone structure, your physiological, neurological processes will never be the same as the rest of human kind. You are who you are, therefore you should thank the universe or your higher power which whom you believe in for giving you a special body. If you feel defaults, it simply means there some changes that need to be made, and with your mind you will be able to redefine your body image.
Body Weight Squat
Exercise Description:
Bodyweight squats
Classification:
Glutes (Bodyweight)
Instructions:
1. Start by placing feet shoulder width apart and holding your arms out in front of you.
2. Proceed to squat down like you are going to sit in a chair. Your upper body will lean forward slightly and your hips will shift backwards while going down.
3. Remember to keep your knees from going out in front of your toes while squatting.
4. Repeat according to your required repetitions. If you want to make the exercise more challenging hold your arms at your sides or behind your head.
Crawl 8 Counts Push Ups
Exercise Description:
8 Count Body Builders
Classification:
Chest (bodyweight)
Instructions:
Start in a standing position and bend your knees and place your hands on the ground.
Extend your legs back into a push up position.
Bring your knees back in towards chest and stand back up.
This should be a continuous motion and be fluid.
The four ultimate featured fitness exercises are great to mater. You can perform these exercises anywhere around the globe with equipments or without them. The best part of is you get to build a solid foundation for all the exercises you will find on this website.
Low Back Extention (Alternate Superman)
Exercise Description:
Alternating superman
Classification:
Low back
Instructions:
1) Lie face down on floor with arms extended overhead. You may place a rolled towel under forehead to clear face from floor.
2) Raise right arm and left leg 4-8 inches off floor.
3) Lower and raise alternate opposite arm and leg.
Remember to keep head and back in a neutral position. Shoulders and hips should remain squared throughout movement.
Double Crunch
Exercise Description:
Double crunch
Classification:
Core (body weight)
Instructions:
1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
2. Start position: Hands behind head and knees bent at 90 degrees.
3. Leading with the chin and chest towards the ceiling, contract the abdominals and raise shoulders off floor or bench. During the crunch, also bring knees towards chest.
4. Return to start position.
5. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.
*Disclaimer: The contents of this website are based upon the opinions of Ibsen Alexandre and other Health and Fitness Experts. Individual articles, tips, videos, recipes, and motivation are based upon the opinions of Ibsen Alexandre, fitness colleagues, fitness partners, and other authors, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health and fitness professional and is not intended as medical advice.
The exercise videos on this website are not intended to replace a one-on-one relationship with a qualified personal trainer. It is intended as a sharing of knowledge and free information from our daily research and experience of the owner and colleagues. BodyBuzz Fitness encourages you to make your own fitness decisions based upon your own research and in inquiring from a qualified health and fitness professional.
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